We believe in exploring every muscle and every emotion
Our classes will challenge you to use your mind and body in new and exciting ways. Whether a beginner or seasoned yogi, we have a class for you. Our experienced teachers are here to guide you at every stage.
our online studio offers a sanctuary thoughtfully designed to enhance your practice. Through our live offerings we provide human connection that is much needed in these times. We promote a calm that you will carry with you even after you have left our space.
our community welcomes you as you explore the mind/body connection and find a new sense of peace and awareness.
our instructors
Edel Keane
FOUNDER AND INSTRUCTOR
Edel’s mission is not only to nourish the body, but the mind and spirit.
As a mom of three and former investment banker on Wall Street, Edel is familiar with the complexities and expectations that come with this lifestyle. Edel integrates these learnings in her teaching and provides a safe place for people to let go and just BE.
Edel’s program builds strength, flexibility and balance through stability. She believes in creating a space to discover the truth in transition and a sense of lightness that many seek in their practice. Edel believes that a large part of yoga is going behind the illusions we create and examining our internal conversations to simply find gratitude and love for ourselves. She designs classes with purpose and offers a gift to students of every level.
With a mind full of curiosity for the non-tangible realms in life, Edel is continuously studying, learning, exploring and sharing her findings in her teaching and with those she encounters in the world around her.
—200-hour Pranotthan Teacher training, a yoga steeped in the Kripalu lineage
—200-hour training in Kundalini yoga
—Currently completing 300HR advanced Training with Laughing Lotus in NYC
—Baptiste Power Yoga Certified Instructor
NICOLE M
YOGA
I teach a rhythmic and sometimes vigorous Vinyasa Flow style class that emphasizes the importance of fluid movement linked closely to pranayama (breath awareness). Creative sequencing and intelligent alignment encourages physical stability, increases flexibility, and enhances the body’s natural detoxification process. I emphasize a technical approach to postures, affirming your commitment to practice and offering a mindful approach to living that is evident both on and off the mat.
-Yoga Alliance certification (RYT 200)
-Yale-affiliated Dancing Thru Pregnancy program instructor
SARAH H
YOGA
As a literature teacher, writer, and yoga instructor, I ground my teaching in the wisdom of a closely examined life. My yoga practice began twenty years ago as a compliment to running and playing collegiate basketball. Since then, it’s been an instrumental part of my process of living. My classes are soulful and sweaty, and you can expect to hear bass dropping beats to help you tune out and turn in. With a mindful approach to breath work (pranayama, or life force), I aim to guide you through a thoughtful alignment based vinyasa practice.
LOCATION
We are currently holding all weekly classes online until it is deemed safe to open in a new physical space. Stay tuned.
You can reach us anytime at