We believe in exploring every muscle and every emotion
Our classes will challenge you to use your mind and body in new and exciting ways. Whether a beginner or seasoned yogi, we have a class for you. Our experienced teachers are here to guide you at every stage.
our online studio offers a sanctuary thoughtfully designed to enhance your practice. Through our live offerings we provide human connection that is much needed in these times. We promote a calm that you will carry with you even after you have left our space.
our community welcomes you as you explore the mind/body connection and find a new sense of peace and awareness.
FOUNDER AND INSTRUCTOR
Edel’s mission is not only to nourish the body, but the mind and spirit.
As a mom of three and former investment banker on Wall Street, Edel is familiar with the complexities and expectations that come with this lifestyle. Edel integrates these learnings in her teaching and provides a safe place for people to let go and just BE.
Edel’s program builds strength, flexibility and balance through stability. She believes in creating a space to discover the truth in transition and a sense of lightness that many seek in their practice. Edel believes that a large part of yoga is going behind the illusions we create and examining our internal conversations to simply find gratitude and love for ourselves. She designs classes with purpose and offers a gift to students of every level.
With a mind full of curiosity for the non-tangible realms in life, Edel is continuously studying, learning, exploring and sharing her findings in her teaching and with those she encounters in the world around her.
—200-hour Pranotthan Teacher training, a yoga steeped in the Kripalu lineage
—200-hour training in Kundalini yoga
—Currently completing 300HR advanced Training with Laughing Lotus in NYC
—Baptiste Power Yoga Certified Instructor
We are currently holding all weekly classes online until it is deemed safe to open in a new physical space. Stay tuned.
You can reach us anytime at