OUR CLASSES
VINYASA FLOW
Designed to accommodate students of all levels. It will help to tone your body while enhancing balance, core strength and flexibility. Movement is guided by breath using purposeful movement to progress in and out of poses. Emphasis is on reducing physical and mental stress in the body while building strength and confidence with ease. Various options are given allowing the practitioner to move at their own pace and comfort level.
GENTLE FLOW YOGA
This class uses a relaxed sequence to find depth in accessible postures. The focus is on the breath while creating mobility in the spine, pelvis and joints. It is appropriate for all levels, is effective in stress reduction, supports injury recovery and has shown to dramatically increase flexibility without creating discomfort. All this leads to a deliciously deep relaxation, followed by a guided meditation. It is an excellent compliment to Barre, and the more challenging Yoga classes.
RESTORATIVE YOGA
Give yourself permission to drop into stillness, to awaken your senses, and bring the body into further symmetry as you stretch and rest in full mind-body awareness. Restorative Yoga is a passive practice that uses a variety of props to support the physical body and encourage the central nervous system to relax. The postures are held in a way that releases muscular tension and expands the breath’s capacity to broaden while quieting the mind. Restore. Replenish. Reinvigorate.
MEDITATION
Feeling stressed or anxious? This is a good class for you. You will learn to focus on your breathing in order to become present. We will work with the breath in a way that allows you to be calmer and takes you out of the complexity of the mind. Learn how to live more consciously where you develop an intention specific to you, based on what you are personally encountering in your life as we dive into the many different meditation modalities and touch upon yoga philosophy.
BAPTISTE POWER YOGA
Build strength and ``find your core`` with this Baptiste inspired flow. Baptiste Power Yoga is a powerful, energetic form of vinyasa yoga where students fluidly move from one pose to the next while connecting their breath to their movements. It incorporates strength, flexibility, balance, cardio and physical and mental stamina in one session. Baron Baptiste, the founder of this form of yoga, describes this practice as “the perfect blend of sweat and serenity.” A dynamic and flowing class incorporating core + cardio through invigorating twists, focused balance work and abdominal strengthening.
PRICING
Become a Jarosa monthly member, or just drop in.
Choose a membership option that works for you. Every class is your chance to find your core self.
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