Navigating Transitions through Yoga: A Mini Yoga Retreat to Welcome Fall
With Edel Keane and Kristen Ambrosi
Fall is a time of great beauty, reflection and letting go and with the events of the past 18 months in particular, perhaps there are aspects of your life that you are ready to let fall away. Join Edel Keane and Kristen Ambrosi for an afternoon Fall mini-yoga retreat at Hollis Taggart Art Gallery in Southport where, following the principles of Ayurveda, we will cleanse our mental bodies while nurturing our physical bodies to prepare for the cooler seasons ahead.
The afternoon will consist of a sweet vinyasa yoga flow followed by restorative yoga. We will close with a meditation that prepares you for letting go what doesn’t belong and making space for what’s ahead. Prepare to be mesmerized by Kristen’s angelic voice as she serenades you while you dive deep into rest.
The workshop will be held in person at Hollis Taggart Art Gallery in Southport. Space is limited so reserve your spot today. Social distant guidelines will be followed.
Sunday September 12th 3-5pm