Happenings

Are you in need of a jump-start to your yoga and meditation practice? Have you fallen out of sync these past few months with summer and travel schedules? Rediscover your inner and outer alignment this Fall with this 6 week yoga and meditation series. We will cover the fundamental components of a vinyasa yoga class focusing on all the major areas in the body that tend to “hold” tension…lower back, shoulders, hips and more with specific, alignment-based instruction for key poses. Each class will focus on the healing properties of the breath and close with a meditation designed to quiet the mind and find a sense of peace and purpose. All this to add a sense of purpose and vitality to your day while creating space in body and mind. All levels are welcome.