BAPTISTE POWER YOGA
Build strength and ``find your core`` with this Baptiste inspired flow. Baptiste Power Yoga is a powerful, energetic form of vinyasa yoga where students fluidly move from one pose to the next while connecting their breath to their movements. It incorporates strength, flexibility, balance, cardio and physical and mental stamina in one session. Baron Baptiste, the founder of this form of yoga, describes this practice as “the perfect blend of sweat and serenity.” A dynamic and flowing class incorporating core + cardio through invigorating twists, focused balance work and abdominal strengthening.