Yoga for Teens
with Ranjini Narayanamurti
Yoga for Kids (Grades 3 to 5)
with Ranjini Narayanamurti
This class provides an opportunity to build strength and flexibility as students gain a deeper sense of body awareness. Flowing sequences, balancing poses, breathing exercises, and creative relaxation techniques are designed to promote a confident and empowered sense of self that kids can bring out of the studio and into their everyday lives. Journaling, along with co-operative yoga games, also inspire positive peer interactions and community.
6 week series – $144
Thursdays 3:45-4:30pm
11/7 through 12/19
No Class 11/28, Thanksgiving
Deep Play for Kids (Grades K through 2nd)
with Lisa Sheehan
Keep Calm and Barre On – 6 week series
with Jeannine Swaim
With the holidays fast approaching this 6 week Barre series is designed to keep you on track while the season unfolds. Not only will this class strengthen and tone the body, Jeannine incorporates yoga stretches to keep the mind balanced and appreciative throughout. Get sweaty and feel supported as Jeannine guides you with barre moves and affirmations to see you through the holiday season.
CLASS INFORMATION
Wednesdays 10-11am
Nov 6th – Dec 11th
WEEK SERIES $108
Included for monthly unlimited members
*Members contact studio to reserve your spot *
Not included in 30 Day unlimited introductory offer
Yoga Foundations – 6 week series
with Ranjini Narayanamurti
Come learn and/or refine the fundamental alignments of a vinyasa class with specific, alignment-based instruction for key poses like down dog, chaturunga, cobra, etc. Whether you are new to yoga, or want to refine your practice this 6 week series is for you. This is also a great series for athletes or those recovering from injuries.
CLASS INFORMATION
Thursdays 6:30-7:30 pm
Nov 7th – Dec 19th
6 WEEK SERIES $108;
Included for monthly unlimited members
*Members contact studio to reserve your spot *
Not included in 30 Day unlimited introductory offer
Baptiste Power Yoga
with Edel Keane
CLASS INFORMATION
Tuesdays 7:00-8:15pm
Nov 12th – Dec 17th
6 WEEK SERIES $108;
Included for monthly unlimited members
*Members contact studio to reserve your spot *
Not included in 30 Day unlimited introductory offer
Arm Balance Fundamentals
with Holly Arcadi
In this workshop we will breaking down the fundamentals behind learning how to arm balance, with a specific focus on Crow and Side Crow, and Flying Splits. We will be breaking down the proper alignment behind these poses, exploring a variety of strength building exercises designed to give you the upper body and core strength needed to support your body, but more importantly we will learn how to activate our core intelligence and mental focus to find the freedom and courage to fly. You will come away with a variety of techniques and tips that you can immediately begin to apply in your group yoga classes. This workshop is suitable for all levels, so if you are curious on how to start incorporating arm balances into your practice, this workshop is designed for you.
Saturday November 16th
12:00-1:30 pm
$36
Yoga with Essential Oils and Reiki ~ A Deep Restorative Practice
with Maggie Taylor
Saturday, Nov 23rd
3:30-5pm
$36
2020 Vision Board Workshop
with Brooke Emery
This workshop is designed to be fun and thought-provoking in a light way. We will set intentions and create vision boards, i.e. collages to help express how we want to exist and evolve in the year. Through energy management exercises and visioning play we will activate all that is wanting to emerge in 2020.
Come and enjoy the opportunity to do some self-exploration through words, images, and discussion.
CLASS INFORMATION
WEDNESDAY JANUARY 8TH
12:30-2:00 PM
$36