Introduction to Flight Series
with Holly Arcadi
In this 6 week series, we will explore the fundamentals behind incorporating arm balances and inversions into your vinyasa flow classes.
In each class we will break down one arm balance and one inversion. We will use props, partners and maybe the wall.
You will leave each class with techniques and tips to build the strength, courage and possibility to defy gravity and fly!
Appropriate for all levels. Learn to fly in 2020!
Tuesdays, January 7th – February 11th
Deep Play for Kids (Grades K through 2nd)
with Lisa Sheehan
No Class January 20th and February 17th as no school.
Yoga for Kids (grades 3-5)
1/9 through 2/13
Yoga for Teens
1/16 through 2/20
with Nicole Metchick and Finley’s Fiction
Join us Thursday, January 23rd at 7:30PM in the studio for the second Jarosa Book Club lead by Nicole Metchick and Finley – in partnership with Hamptons-based bookstore, Finley’s Fiction www.finleysfiction.com.
Copies of The Untethered Soul by Michael A. Singer are available for purchase in the studio! Stop by for more information.
We will begin with a little mingling over cozy drinks and treats, followed by the book discussion and a short meditation.
Space is limited so reserve your place today.
Thursday, January 23rd
Chakra Balancing and Rejuvenating Workshop
with Edel Keane
Chakras are energetic “wheels” in the subtle body. Too many of us feel weak, tired, and simply “off” in our lives and unsure why. When we balance our 7 main energetic points in the body, we start to feel stronger, healthier and more in tune with our lives.
Join Edel for a Chakra Balancing Workshop to help you bring more harmony, grounding, love and balance into your life. This 2-hour workshop will include education on the energetic chakra system, specific yoga postures, mudras, mantras, visualization and essential oils to open, awaken and balance each of your chakras. This soulful journey through the 7 main chakras will bring you into a more harmonious state of mind, body and spirit.
This workshop is available to all ability levels, no yoga experience is necessary.
Saturday, February 8th
Holistic Hint Yoga Retreat
with Edel Keane and Maggie Taylor
YOGA RETREAT WEEKEND: ARRIVAL EVENING OF FEBRUARY 28TH AND DEPARTURE MORNING OF MARCH 1ST
Gather with Jarosa Studio at Winvian Farm for a luxury wellness weekend escape. Recharge and indulge as you expand your yoga practice, enjoy enlightening workshops and delight in Winvian spa and various activities of your choosing. We understand the challenge of finding physical and mindful balance in a crazy and busy world. That is why we have created a calm and supportive space where you can unplug and focus on finding peace and presence.
- Two night stay
- $50 Spa credit per person
- Winvian Farm wellness welcome bag
- Friday evening light fare meal
- Full breakfast each morning
- Lunch and three course dinner Saturday evening
- 10% off of spa treatments*
Saturday Yoga Schedule:
- 7:30- 9:30am Chakra Yoga Flow with Edel Keane
- 3:30-5:30pm Chakra and Energy healing Restorative workshop with Edel Keane and Maggie Taylor
Sunday Yoga Schedule:
- 7:30-9:00am Yoga Flow with Edel Keane
Please contact Reservations at Winvian Farm directly to book this package at 860.567.9600 or email: firstname.lastname@example.org.