Happenings

Introduction to Flight Series

with Holly Arcadi

In this 6 week series, we will explore the fundamentals behind incorporating arm balances and inversions into your vinyasa flow classes.

In each class we will break down one arm balance and one inversion. We will use props, partners and maybe the wall.

You will leave each class with techniques and tips to build the strength, courage and possibility to defy gravity and fly!

Appropriate for all levels. Learn to fly in 2020!

Tuesdays, January 7th – February 11th
9:45-10:45 am
$108

Deep Play for Kids (Grades K through 2nd)

with Lisa Sheehan

Deep Play for Kids offers kids the opportunity to combine creative movement with age-appropriate yoga poses. Yoga and dance are integrated from warm-ups to cool downs; through music, storytelling, group problem solving, games, crafts, mindfulness exercises, and relaxation techniques. In a non-competitive atmosphere students are encouraged to develop self confidence, explore their inner creativity, and enhance brain development through the mind/body connection. We will explore a variety of multisensory activities that embrace the multiple intelligences, which allows each child to be successful, right where they are. Kids are invited to express themselves in their own unique and perfect way! Some of the many benefits include: body awareness, increase in metabolism, cooperative learning, creativity, self control, and stress and anxiety reduction.

6 week series $144

Mondays 1/6 – 2/24

4-4:45pm
No Class January 20th and February 17th as no school.

Yoga for Kids (grades 3-5)

with Brittani

This innovative program offers kids the opportunity to combine creative movement with age appropriate yoga poses. Yoga and movement are integrated from warm-ups to cool downs; through music, storytelling, group problem solving, games, crafts, mindfulness exercises, and relaxation techniques. In a non-competitive atmosphere students are encouraged to develop self confidence, explore their inner creativity, and enhance brain development through the mind/body connection. We will explore a variety of multi-sensory activities that embrace the multiple intelligences, which allows each child to be successful, right where they are. Kids are invited to express themselves in their own unique and perfect way! Some of the many benefits include: body awareness, increase in metabolism, cooperative learning, creativity, self-control, and stress and anxiety reduction.

6 week workshop – $144

Grades 3 through 5

Thursdays 3:45-4:30pm
1/9 through 2/13

Yoga for Teens

with Brittani

This class provides an opportunity to build strength and flexibility as students gain a deeper sense of body awareness. Flowing sequences, balancing poses, breathing exercises, and creative relaxation techniques are designed to promote a confident and empowered sense of self that kids can bring out of the studio and into their everyday lives. Journaling, along with co-operative yoga games, also inspire positive peer interactions and community.

6 week series – $144
Thursdays 4:30-5:30pm
1/16 through 2/20

Book Club

with Nicole Metchick and Finley’s Fiction

Join us Thursday, January 23rd at 7:30PM in the studio for the second Jarosa Book Club lead by Nicole Metchick and Finley – in partnership with Hamptons-based bookstore, Finley’s Fiction www.finleysfiction.com.

Copies of The Untethered Soul by Michael A. Singer are available for purchase in the studio! Stop by for more information.

We will begin with a little mingling over cozy drinks and treats, followed by the book discussion and a short meditation.

Space is limited so reserve your place today.

Thursday, January 23rd

7:30PM

Chakra Balancing and Rejuvenating Workshop

with Edel Keane

Chakras are energetic “wheels” in the subtle body. Too many of us feel weak, tired, and simply “off” in our lives and unsure why. When we balance our 7 main energetic points in the body, we start to feel stronger, healthier and more in tune with our lives.

Join Edel for a Chakra Balancing Workshop to help you bring more harmony, grounding, love and balance into your life. This 2-hour workshop will include education on the energetic chakra system, specific yoga postures, mudras, mantras, visualization and essential oils to open, awaken and balance each of your chakras. This soulful journey through the 7 main chakras will bring you into a more harmonious state of mind, body and spirit.

This workshop is available to all ability levels, no yoga experience is necessary.

Saturday, February 8th

3:30-5:30pm

$36

Holistic Hint Yoga Retreat

with Edel Keane and Maggie Taylor

YOGA RETREAT WEEKEND: ARRIVAL EVENING OF FEBRUARY 28TH AND DEPARTURE MORNING OF MARCH 1ST

Gather with Jarosa Studio at Winvian Farm for a luxury wellness weekend escape. Recharge and indulge as you expand your yoga practice, enjoy enlightening workshops and delight in Winvian spa and various activities of your choosing. We understand the challenge of finding physical and mindful balance in a crazy and busy world. That is why we have created a calm and supportive space where you can unplug and focus on finding peace and presence.

Package Includes:

Two night stay
$50 Spa credit per person
Winvian Farm wellness welcome bag
Friday evening light fare meal
Full breakfast each morning
Lunch and three course dinner Saturday evening
10% off of spa treatments*

Saturday Yoga Schedule:

7:30- 9:30am Chakra Yoga Flow with Edel Keane
3:30-5:30pm Chakra and Energy healing Restorative workshop with Edel Keane and Maggie Taylor

Sunday Yoga Schedule:

7:30-9:00am Yoga Flow with Edel Keane

Please contact Reservations at Winvian Farm directly to book this package at 860.567.9600 or email: info@winvian.com.

CLICK HERE FOR MORE INFO