Happenings

Take time to center yourself through the spring with this 6 week Gentle Yoga Series. This class focuses on creating mobility in the spine, pelvis and joints while limbering the muscles and connective tissue. Merri uses fluidity, and sequence to find depth in stretching, while at the same time creating strength and balance in the body. It is appropriate for all levels, effective for supporting injury recovery and has shown to dramatically increase flexibility without creating discomfort. It is an excellent compliment to Barre, Pilates and a regular Yoga practice.

Guided by yoga instructor and kirtan artist Kristen Ambrosi, greet the new season with yoga practices to support you in creating a summer that is both energetic and restful.

Create the backdrop for a season of warmth and openness! Begin with a simple meditation practice to connect to your heart’s intentions, build upon the season’s increasing solar energy through a flowing yoga practice appropriate for all levels, and harmonize with a restorative savasana to integrate all.

~ Mindful flow yoga with restorative resting poses

~ Meditative closing with mantras for removing obstacles

Friday, June 21st 

6:30-8:00pm

$30

 

Kristen Ambrosi, RYT-500

With warmth and knowledge, Kristen Ambrosi infuses skillful alignment instruction, integrity, and authenticity into her classes, workshops, and private lessons. Her mindful sequencing gracefully blends attention with intention, providing a welcoming, safe practice for all. Dedicated to the experience of yoga as union, Kristen aims to weave together a peaceful heart and quiet mind with the balanced energy of an aligned body, trusting that a harmonious practice on the mat has the potential to translate into healing and wholeness in our lives. A seasoned instructor and frequent assistant with Jillian Pransky, Kristen’s classes are an invitation to explore movement and stillness, mantra and silence, to cultivate balance and to create transformation through the practices of yoga.