Happenings

Barre Teacher Training

with Sherri Norige

Make the leap to becoming a barre teacher, or commit to learning more about what you love. In our barre training program, you’ll bond with a new posse and immerse yourself in an unforgettable learning journey. Our lead Barre instructor, Sherri, is  passionate about sharing her knowledge with you.

Training includes:

*2 hours of observation each week
*2 hours of taking class each week
*2 hours of lecture/practice each week
*12 weeks total
Topics covered:
Class format
Music selection and musicality,
Dynamic and motivational cueing,
Choreography,
Hands-on instruction and modifications

September 20th – December 13th

 $648*
$540* ~ reduced price for sign ups before September 1st
(*includes 24 Barre classes)
For more info and to sign-up contact us at info@jarosastudio.com or (475) 888 9888
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Introduction to Vinyasa Yoga Series

with Ariadne Kombas

This Introduction to Vinyasa series offers a foundation for a gentle flow practice rooted in the Kripalu tradition. The pace of this practice is slow and meditative, dynamic and fluid. Learn the basics on how to weave postures together with breath while cultivating non-judgemental compassionate awareness. Suitable for both beginners and those looking to refine their yoga practice.
Tuesdays 12:30-1:30pm
Oct 2nd – Nov 6th
 
6 WEEK SERIES $108;
FREE for monthly unlimited members*
*Not included in 30 Day unlimited introductory offer
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Deep Play for Kids ©

(Preschool ages 3-5)

with Lauren Field

This innovative program offers kids the opportunity to combine creative movement with age appropriate yoga poses. Yoga and movement are integrated from warm-ups to cool downs; through music, storytelling, group problem solving, games, crafts, mindfulness exercises, and relaxation techniques. In a non-competitive atmosphere students are encouraged to develop self confidence, explore their inner creativity, and enhance brain development through the mind/body connection. We will explore a variety of multi-sensory activities that embrace the multiple intelligences, which allows each child to be successful, right where they are. Kids are invited to express themselves in their own unique and perfect way! Some of the many benefits include: body awareness, increase in metabolism, cooperative learning, creativity, self-control, and stress and anxiety reduction.

 

6 week series $108
Tuesdays, Sept 18th – Oct 30th
2:30-3:15pm
(No Class Oct 2nd)
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Deep Play for Kids ©

(Grades K through 2)

with Lauren Field

This innovative program offers kids the opportunity to combine creative movement with age appropriate yoga poses. Yoga and movement are integrated from warm-ups to cool downs; through music, storytelling, group problem solving, games, crafts, mindfulness exercises, and relaxation techniques. In a non-competitive atmosphere students are encouraged to develop self confidence, explore their inner creativity, and enhance brain development through the mind/body connection. We will explore a variety of multi-sensory activities that embrace the multiple intelligences, which allows each child to be successful, right where they are. Kids are invited to express themselves in their own unique and perfect way! Some of the many benefits include: body awareness, increase in metabolism, cooperative learning, creativity, self-control, and stress and anxiety reduction.

 

6 week series $108
Tuesdays, Sept 18th – Oct 30th
4:00-4:45pm
(No Class Oct 2nd)
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Deep Play for Kids ©

(Grades 3 through 5)

with Lauren Field

This innovative program offers kids the opportunity to combine creative movement with age appropriate yoga poses. Yoga and movement are integrated from warm-ups to cool downs; through music, storytelling, group problem solving, games, crafts, mindfulness exercises, and relaxation techniques. In a non-competitive atmosphere students are encouraged to develop self confidence, explore their inner creativity, and enhance brain development through the mind/body connection. We will explore a variety of multi-sensory activities that embrace the multiple intelligences, which allows each child to be successful, right where they are. Kids are invited to express themselves in their own unique and perfect way! Some of the many benefits include: body awareness, increase in metabolism, cooperative learning, creativity, self-control, and stress and anxiety reduction.

 

6 week Series $108
Tuesdays, Sept 18th – Oct 30th
4:45-5:30pm
(No Class Oct 2nd)
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Middle School Yoga 

with Beth Furman

This class provides an opportunity to build strength and flexibility as students gain a deeper sense of body awareness. Flowing sequences, balancing poses, breathing exercises, and creative relax-ation techniques are designed to promote a confident and empowered sense of self that kids can bring out of the studio and into their everyday lives. Journaling, along with co-operative yoga games, also inspire positive peer interactions and community.
6 Week Series $108
Wednesdays 4:30-5:30pm
Sept 26th – Nov 7th
(No Class Oct 31st due to Halloween)
 
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