Baptiste Power Yoga – 6 Week Series
Build strength and “find your core” with this Baptiste inspired flow. Baptiste Power Yoga is a powerful, energetic form of vinyasa yoga where students fluidly move from one pose to the next while connecting their breath to their movements. It incorporates strength, flexibility, balance, cardio and physical and mental stamina in one session. Baron Baptiste, the founder of this form of yoga, describes this practice as “the perfect blend of sweat and serenity.” A dynamic and flowing class incorporating core + cardio through invigorating twists, focused balance work and abdominal strengthening.
TUESDAYS | 7:00-8:oo PM
Sept 24th – Oct 29th
$108 for series
*Included in monthly unlimited membership
*Not included in 30 day unlimited introductory offer
Kundalini 101: Demystyfying the Practice
with Edel Keane and Elizabeth Kirkpatrick
Yoga for Teens
with Ranjini Narayanamurti
Nature’s Medicine – Intro to Essential Oils
with Lisa Malin
Essential Oils are everywhere these days. But what are they? How do they actually benefit you? And how do you know which ones are safe? This workshop will help answer your questions and get you on your way to using essential oils in your day to day life, safely and successfully. While many “common” oils like Lavender, Lemon and Peppermint will be discussed, we will also take time to experience lesser-known oils. Special focus will be placed on oils that can help to strengthen the immune system, as well as oils that can ease illness-related issues. With school in full swing and cold and flu season on the way, come learn another way to protect you and your loved ones!! As a special gift, you will mix an essential oil-infused room spray to take home and enjoy!
Sunday, September 29th
Jarosa Book Club
Join us Thursday, October 10th at 7:30PM in the studio for the Jarosa Book Club – in partnership with Hamptons-based bookstore, Finley’s Fiction www.finleysfiction.com.
We will begin with a little mingling over fall drinks and treats, followed by the book discussion and a short meditation, led by our very own Nicole Metchick.
Space is limited so reserve today.
Copies of “I’ve Been Thinking” by Maria Shriver are available for purchase in the studio! Stop by for more information or email us at email@example.com.
*Check out Finley’s Fiction new location in Southport, part of Driftwood Farmhouse at 293 Pequot Ave.
The 8 Limbs of Yoga
is a compilation of yogic teachings and techniques intended to guide you on the spiritual journey of remembering. The Sutras, created by the sage Patanjali 1,700 years ago, leads you on a path of knowledge that explores the essential core meaning of yoga, self realization.
In this workshop, Maggie will introduce you to the basics of the Yoga Sutras including an overview of the Eight Limbs of Yoga.
We will dive into the teachings and discuss how to apply this ancient philosophies in practical ways to deepen your practice and enhance your life.
You can expect this workshop to be informative and experiential, containing handouts, chanting and a guided meditation to open and close the event. A copy of the Yoga Sūtras of Patañjali (translated and introduced by Alistair Shearer) book is recommended but not required.
No previous experience required.
Sunday, October 13th
Empowered Conception Workshop
Through a Life Sketching process, “ARC”, women become empowered to actively engage in their conception journey, release any blocks, and connect with their soul baby!
This powerful workshop is an opportunity to experience your conception journey from a unique view. Through healing and connecting we will shift your vibration… creating miracles!The conception journey begins long before you become pregnant… consciously participate in the process.
Thursday, October 24th