Happenings

Come learn and/or refine the fundamental alignments of a vinyasa class with specific, alignment-based instruction for key poses like down dog, chaturunga, cobra, etc.  Whether you are new to yoga, or want to refine your practice this 6 week series is for you.  This is also a great series for athletes or those recovering from injuries.

CLASS INFORMATION

Thursdays 6:30-7:30 pm
Nov 7th – Dec 19th

6 WEEK SERIES $108;

Included for monthly unlimited members

*Members contact studio to reserve your spot *

Not included in 30 Day unlimited introductory offer

CLASS INFORMATION

Tuesdays 7:00-8:15pm
Nov 12th – Dec 17th 

6 WEEK SERIES $108;

Included for monthly unlimited members

*Members contact studio to reserve your spot *

Not included in 30 Day unlimited introductory offer

Pause from the bustling busyness to tend to your own heart and cultivate the presence to receive the joy and wonder of the season.

Give yourself the gift of stillness with an afternoon of yoga practice guided by Kristen Ambrosi. After a centering meditation, clear blocked energy through yin poses, and immerse completely in relaxing restorative poses while being serenaded with live mantra.

A seasoned instructor, Kristen artfully weaves attention with intention throughout her classes and workshops. With voice and harmonium, Kristen’s authentic experiences are infused with profound vibrational healing. An instructor, painter, and devotional vocalist, Kristen can be followed at www.kamandalustudio.com.

CLASS INFORMATION

Saturday, December 14th

4:00-5:30 pm

$36

In this 6 week series, we will explore the fundamentals behind incorporating arm balances and inversions into your vinyasa flow classes.

In each class we will break down one arm balance and one inversion. We will use props, partners and maybe the wall.

You will leave each class with techniques and tips to build the strength, courage and possibility to defy gravity and fly!

Appropriate for all levels. Learn to fly in 2020!

CLASS INFORMATION
Tuesdays, January 7th – February 11th
9:45-10:45 am
$108

This workshop is designed to be fun and thought-provoking in a light way. We will set intentions and create vision boards, i.e. collages to help express how we want to exist and evolve in the year. Through energy management exercises and visioning play we will activate all that is wanting to emerge in 2020.

Come and enjoy the opportunity to do some self-exploration through words, images, and discussion.

CLASS INFORMATION

Wednesday January 8th
12:30-2:00 PM

$36

Sarah Chapman (YA RYT RMT) is a Reiki Master who trained with Nana DeLeplanque from the Reiki Institute in NYC. She is a Yoga Nidra Facilitator and founder of the Joyga Project.

Yoga Nidra is an ancient guided meditation technique where your body is asleep, but you are still conscious and aware. It provides you with an effective tool where you can rewrite your personal pre-programing (Samskaras) changing the way you see what is on your consciousness.

This restorative and rejuvenating practice takes place in savasana, lying down. The class invites you to take the time to release deep tension and stress in the layers of the body (koshas), while remaining aware and awake. As you practice deep relaxation, staying focused on the here and now, you give your body the opportunity to heal and function at optimal levels. The many benefits of yoga nidra can also include better problem solving, improved memory, relief of pain, and increased creativity.

CLASS INFORMATION

Saturday January 11th

4:00-5:00 pm

$36

Join us Saturday, January 23rd at 7:30PM in the studio for the second Jarosa Book Club lead by Nicole Metchick and Finley – in partnership with Hamptons-based bookstore, Finley’s Fiction  www.finleysfiction.com.

Copies of The Untethered Soul by Michael A. Singer are available for purchase in the studio! Stop by for more information.

We will begin with a little mingling over cozy drinks and treats, followed by the book discussion and a short meditation.

Space is limited so reserve your place today.