Happenings

Journey Dance

with  Julie Blitzer

It’s time to move off your mat/bar and Shake Your Asana, Jarosa!

Please join Julie to warm your heart, release stuck energy, and deepen your capacity for joy and connection through JourneyDance!

WHAT IS JOURNEYDANCE?

JourneyDance is a dynamic dance form that combines freestyle and structured movement to inspire you to get out of your head and into your body to move energy. JourneyDance is not about learning steps; it’s about revealing, recovering, and re-discovering your natural intuitive movement. In a nut shell, it is the ultimate moving meditation. It’s fun, inspiring, and a wonderful way to release emotional blocks. No prior experience is necessary.

SOME THINGS YOU CAN EXPECT FROM THE CLASS

  • Invigorating music from all over the world
  • Moving energy in our bodies through unrestricted movement and meditation
  • Acknowledging all parts of our emotional life
  • Opportunities to connect with self and others
  • Being given a safe space to expand our “comfort zones”
October 18th 7:30-8:30pm
 
$24
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Finding Answers through your Own Intuitive Voice

with Therese Caruso

Learn how to use your intuition to guide a daily meditation practice at home.  This 90 minute class will teach a new way to quiet the mind and access the voice of your mind, body and soul. The session will provide new tools and techniques to make meditation more accessible to everyone.

Come to class with one question and you will leave with an answer.

Therese Caruso in an intuitive empath and angel channel. For over 20 years, she has guided people across the globe on issues relating to relationships, health and wellbeing, career  and personal happiness.  Her unique background in the worlds of well being and business allows her to counsel people in both their personal and professional lives.

Therese has a private practice for people of all ages and life stages – men, women, students, couples, families. She guides her clients through inspiring sessions using the power to tarot and reiki.  She is a frequent guest lecturer and teacher on topics such as global youth and social purpose to psychic growth cycles, and the powerful medium of numerology.  In addition to leading the meditation workshop, Therese will accept appointments for private readings at Jarosa

Sunday October 28th 2:00 – 3:30pm

$35

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Intuitive Readings

with Therese Caruso

The more we connect to our own subconscious, the more we understand what we’re here to do in this lifetime. Whether through dreams, meditation, hypnosis, or even creative visualization- our inner work enables us to dig deeper into the mystery of who we are. The visions we see can evoke memories, associations, inspiration, clarification, and validation.

Therese Caruso is an intuitive empath and angel channel. For over 20 years, she has guided people across the globe on issues relating to relationships, career, health, and well-being. Her unique background in the worlds of both well-being and business allows her to counsel people in both their personal and professional lives.

 

She has been a creative director and strategist for the world’s most beloved brands – connecting them with the people who matter most. Therese provides counsel to people of all ages and life-stages – men and women across their personal and business lives, students, couples, families. She is an empathic angel channel and guides her clients through inspiring sessions using the power of Tarot and Reiki.

 

Are you interested in finding answers through a private session with Therese?  To book a reading or learn more, e-mail the studio at info@jarosastudio.com or call us at 475 888 9888

CONTACT US

Fall Chakra Series

with Megan Zwerlein

As we approach shorter and darker days, build up your immune system and prepare yourself for the dormancy of winter with this 6 week series which will guide you through balancing the chakras or “energy centers” of the body. Through energizing yoga sequences and guided meditation, you will strengthen and become grounded. You will learn simple exercises to incorporate into your daily routine to help keep you open and connected to your true nature. Bring harmony to your mind and body with this nurturing flow through the Chakras.
Thursdays 8:30-9:30am
Nov 1st – Dec 13th
 
6 WEEK SERIES $108;
FREE for monthly unlimited members*
*Not included in 30 Day unlimited introductory offer
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Health in Motion: Hormone Balancing Workshop

with Loren Hager

Are your hormones playing havoc with your daily life? Hormones are powerful biological chemicals produced by endocrine glands in VERY SMALL amounts then released into the blood stream and carried to cells of the body. When your hormones are even slightly out of balance, the affects can be profound from affecting your mood, stress levels, overall strength and vitality levels, and so much more. In this workshop we will discuss the endocrine system, how it works, how it goes out of balance and how to keep it in balance. The discussion will be followed by a vinyasa yoga class and meditation designed to keep your glands healthy and balanced.
Dr. Loren Hager is a chiropractic physician and applied clinical nutritionist (ACN) and 500-hour certified vinyasa yoga teacher. She focuses on the whole patient to help them find better health and vitality. Dr. Hager works with people who struggle with hormonal issues, fatigue, sleep problems, weight issues, fertility and sex-drive issues, and other chronic health problems to find relief and better health. She can be found at www.hagerhealth.com.
Sunday Nov 4th
10:30-12pm
$30
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Find Your Core Series

with Kristen McGovern

Find Your Core Strength in 6 weeks. Build core strength and create a long, lean core with this yoga/pilates inspired flow. During this 6 week core-centric series you will shed inches by combining ab sculpting moves and a high intensity flow to help you burn through your winter layers! To keep the momentum going after class, you will be given core “homework”, to maximize results!
Tuesdays 7:00-8:00pm
Nov 13th – Dec 18th
$108 for 6 week series; *FREE for Monthly Unlimited Members
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Deep Play for Kids ©

(Preschool ages 3-5)

with Lauren Field

This innovative program offers kids the opportunity to combine creative movement with age appropriate yoga poses. Yoga and movement are integrated from warm-ups to cool downs; through music, storytelling, group problem solving, games, crafts, mindfulness exercises, and relaxation techniques. In a non-competitive atmosphere students are encouraged to develop self confidence, explore their inner creativity, and enhance brain development through the mind/body connection. We will explore a variety of multi-sensory activities that embrace the multiple intelligences, which allows each child to be successful, right where they are. Kids are invited to express themselves in their own unique and perfect way! Some of the many benefits include: body awareness, increase in metabolism, cooperative learning, creativity, self-control, and stress and anxiety reduction.

 

6 week series $108
Tuesdays, Nov 13th – Dec 18th
2:30-3:15pm
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Deep Play for Kids ©

(Grades K through 2)

with Lauren Field

This innovative program offers kids the opportunity to combine creative movement with age appropriate yoga poses. Yoga and movement are integrated from warm-ups to cool downs; through music, storytelling, group problem solving, games, crafts, mindfulness exercises, and relaxation techniques. In a non-competitive atmosphere students are encouraged to develop self confidence, explore their inner creativity, and enhance brain development through the mind/body connection. We will explore a variety of multi-sensory activities that embrace the multiple intelligences, which allows each child to be successful, right where they are. Kids are invited to express themselves in their own unique and perfect way! Some of the many benefits include: body awareness, increase in metabolism, cooperative learning, creativity, self-control, and stress and anxiety reduction.

 

6 week series $108
Tuesdays, Nov 13th – Dec 18th
4:00-4:45pm
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Infant Massage Class

with Heather Ziac

Come bond with your little once and learn skills that last a lifetime! This hands-on 4 week series is a fun and safe way to enhance your communication with your baby through appropriate touch as well as assist in the growth and development of baby’s body, mind and spirit. Massage can also help with common complaints such as tummy troubles and sleeping difficulties. Every class will include new massage techniques, class discussions and handouts. Please bring a blanket, pillow or towel and your baby’s usual supplies. Class is taught by Heather Ziac, Licensed Massage Therapist, Certified Pediatric Massage Therapist, and Certified Infant Massage Teacher.
4 Week Series $108
Wednesdays 12:00-12:45pm
Nov 7th – Dec 6th
(No Class Nov 21st due to Thanksgiving)
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