Happenings

 We believe the way to a healthy, lifestyle is by aligning the Mind, Body and Soul. And so we have designed a program with just this in mind to kick off your 2019.

Our Jarosa ReSOULution 21-day program is designed to nurture and empower you through nutrition, exercise and mindfulness, with an incredible team of health coaches to support you every step of the journey.

Utilizing a community approach, we will lift each other up and propel each other forward as we resolve together to make 2019 the year to find your core, mentally, physically and soulfully.

The more we connect to our own subconscious, the more we understand what we’re here to do in this lifetime. Whether through dreams, meditation, hypnosis, or even creative visualization- our inner work enables us to dig deeper into the mystery of who we are. The visions we see can evoke memories, associations, inspiration, clarification, and validation.

Take time to center yourself throughout this holiday season with this 6 week Gentle Yoga Series. This class focuses on creating mobility in the spine, pelvis and joints while limbering the muscles and connective tissue. Merri uses fluidity, and sequence to find depth in stretching, while at the same time creating strength and balance in the body. It is appropriate for all levels, effective for supporting injury recovery and has shown to dramatically increase flexibility without creating discomfort. It is an excellent compliment to Barre, Pilates and a regular Yoga practice.

Give yourself the gift of calm this Holiday season with this soulful series.

Become part of a soulful community with this monthly meditation circle lead by Rachel Linnett. Join this monthly gathering to assist you with…

Reducing stress & anxiety in your life

Improving your health & sense of well-being

Feeling happier & more peaceful

Facilitating a deeper connection to your true self

Learn some meditation and relaxation tools whilst having some fun along the way. Experience the stillness and love that exist within you. They are even closer than your own breath.

It’s time to move off your mat/bar and Shake Your Asana again, Jarosa!

Julie Blitzer is back to warm your heart, release stuck energy, and deepen your capacity for joy and connection through JourneyDance!

WHAT IS JOURNEYDANCE?
JourneyDance is a dynamic dance form that combines freestyle and structured movement to inspire you to get out of your head and into your body to move energy. JourneyDance is not about learning steps; it’s about revealing, recovering, and re-discovering your natural intuitive movement. In a nut shell, it is the ultimate moving meditation. It’s fun, inspiring, and a wonderful way to release emotional blocks. No prior experience is necessary.

For more info, visit journeydance.com.

SOME THINGS YOU CAN EXPECT FROM THE CLASS
Invigorating music from all over the world

Moving energy in our bodies through unrestricted movement and meditation
Acknowledging all parts of our emotional life

Opportunities to connect with self and others
Being given a safe space to expand our “comfort zones”

This workshop is designed to be fun and thought-provoking in a light way. We will set intentions and create vision boards, i.e. collages to help express how we want to exist and evolve in the year. We will do some energy management exercises and visioning play to activate all that is wanting to emerge in 2019. Come and enjoy the opportunity to do some self-exploration through words, images, and discussion.

This innovative program offers kids the opportunity to combine creative movement with age appropriate yoga poses. Yoga and movement are integrated from warm-ups to cool downs; through music, storytelling, group problem solving, games, crafts, mindfulness exercises, and relaxation techniques. In a non-competitive atmosphere students are encouraged to develop self confidence, explore their inner creativity, and enhance brain development through the mind/body connection. We will explore a variety of multi-sensory activities that embrace the multiple intelligences, which allows each child to be successful, right where they are. Kids are invited to express themselves in their own unique and perfect way! Some of the many benefits include: body awareness, increase in metabolism, cooperative learning, creativity, self-control, and stress and anxiety reduction.

 

This innovative program offers kids the opportunity to combine creative movement with age appropriate yoga poses. Yoga and movement are integrated from warm-ups to cool downs; through music, storytelling, group problem solving, games, crafts, mindfulness exercises, and relaxation techniques. In a non-competitive atmosphere students are encouraged to develop self confidence, explore their inner creativity, and enhance brain development through the mind/body connection. We will explore a variety of multi-sensory activities that embrace the multiple intelligences, which allows each child to be successful, right where they are. Kids are invited to express themselves in their own unique and perfect way! Some of the many benefits include: body awareness, increase in metabolism, cooperative learning, creativity, self-control, and stress and anxiety reduction.

 

This class provides an opportunity to build strength and flexibility as students gain a deeper sense of body awareness. Flowing sequences, balancing poses, breathing exercises, and creative relax-ation techniques are designed to promote a confident and empowered sense of self that kids can bring out of the studio and into their everyday lives. Journaling, along with co-operative yoga games, also inspire positive peer interactions and community.

This class provides an opportunity to build strength and flexibility as students gain a deeper sense of body awareness. Flowing sequences, balancing poses, breathing exercises, and creative relax-ation techniques are designed to promote a confident and empowered sense of self that teenagers can bring out of the studio and into their everyday lives.

The yoga flow is followed by a half hour playful meditation with Therese Caruso. Through angel cards and tarot she will teach you to go inward and tune into your intuitive voice for answers to inevitable questions and stresses that arise at this pivotal time in a teenager’s life.