Happenings

Spring Into Barre!

with Jeannine Swaim

Get ready for Spring feeling longer, leaner and stronger with a 6 week Barre Series! People new to barre as well as current barre babes will all benefit from this one hour, full body, balanced workout. Join Instructor, Jeannine Swaim, as she motivates and inspires you to “spring” forward into the new season!
Wednesdays, 5:30-6:30
Mar 13th – Apr. 24th 
6 week series, $108
*included in monthly unlimited membership
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Intuitive Readings

with Therese Caruso

The more we connect to our own subconscious, the more we understand what we’re here to do in this lifetime. Whether through dreams, meditation, hypnosis, or even creative visualization- our inner work enables us to dig deeper into the mystery of who we are. The visions we see can evoke memories, associations, inspiration, clarification, and validation.

Therese Caruso is an intuitive empath and angel channel. For over 20 years, she has guided people across the globe on issues relating to relationships, career, health, and well-being. Her unique background in the worlds of both well-being and business allows her to counsel people in both their personal and professional lives.

 

She has been a creative director and strategist for the world’s most beloved brands – connecting them with the people who matter most. Therese provides counsel to people of all ages and life-stages – men and women across their personal and business lives, students, couples, families. She is an empathic angel channel and guides her clients through inspiring sessions using the power of Tarot and Reiki.

 

Are you interested in a private session with Therese?  To book a private reading at Jarosa or to learn more, please call us at 475 888 9888 or contact us via e-mail by clicking the button below.

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Mindfulness Parenting Workshop

with Lisa Sheehan

Parenting Stress?  Got Mindfulness?
An interactive exploration of how mindfulness & meditation can help us surf the waves of parenthood:
  • Investigate yogic breathing tools & meditation to reduce stress, and enhance your parenting skills & relationships with your children (even your teens, lol)
  • Fill your toolbox with practical mindfulness techniques to incorporate in your everyday parenting – drawn from John Kabat-Zinn’s MBSR program from UMASS Medical School
  • Let the stress melt away in a restorative, reclined guided journey to relax the physical body and the nervous system
  • Prepare to leave refreshed & renewed as you head home to your kiddos!
Saturday, April 6th
2:00-3:30pm
$36
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Gentle Yoga through the Winter

with Merri Mueller

Take time to center yourself through the winter with this 6 week Gentle Yoga Series. This class focuses on creating mobility in the spine, pelvis and joints while limbering the muscles and connective tissue. Merri uses fluidity, and sequence to find depth in stretching, while at the same time creating strength and balance in the body. It is appropriate for all levels, effective for supporting injury recovery and has shown to dramatically increase flexibility without creating discomfort. It is an excellent compliment to Barre, Pilates and a regular Yoga practice.
Thursdays 11:30-12:30pm
Feb 28th – Apr 4th
$108 for 6 week series*;
*Included in Monthly Unlimited Membership
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Conscious Manifestation ~ A Deep Restorative Practice

with Maggie Taylor

Understanding and harnessing manifestation with aligned spiritual and energetic focus allows us the ability to experience our dreams and desires easily and abundantly.
In this workshop, we will dive into defining your hearts true desire (sanculpa) and utilize restorative postures, deep relaxation, visualization, breath and mantra to consciously shift your energy to easily allow your desire to flow into your life.
Please come prepared with an open heart, an idea of what you would like to attract and expect to dive in deep in this transformational workshop.
Saturday, March 30th
3:00-4:30pm
$35
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Finding Your Voice & Healing Your Soul

with Karena Virginia

We are living in a profound time. New levels of consciousness and connection are available now. By clearing wounds and blocks, we will elevate and experience the miraculous intimacy with source energy and love. The law of attraction is available now in a very real way! It is here for each and every person walking this planet. It is beyond a dream, it is a reality. A new light is entering our world. Through a kundalini yoga set and a deep healing relaxation with Sat Nam Rasayan, we will remove the blocks that hold us back, and we will invoke the miraculous by activating our magnetism. Your time is now. Shine into it! This workshop is known to be extremely powerful. Please give yourself time, gentleness and space for the transformational healing to integrate.
Workshop will include:
– personal writing exercise
– yoga
– meditation
– throat chakra check in
– Sat Nam Rasayan healing
– removing blocks
– attracting miracles
– private check in with Karena
Sunday March 24th
11:30-3:30pm
$120
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Deep Play for Kids ©

(Preschool ages 3-5)

with Ariadne Drakonakis-Kambas

This innovative program offers kids the opportunity to combine creative movement with age appropriate yoga poses. Yoga and movement are integrated from warm-ups to cool downs; through music, storytelling, group problem solving, games, crafts, mindfulness exercises, and relaxation techniques. In a non-competitive atmosphere students are encouraged to develop self confidence, explore their inner creativity, and enhance brain development through the mind/body connection. We will explore a variety of multi-sensory activities that embrace the multiple intelligences, which allows each child to be successful, right where they are. Kids are invited to express themselves in their own unique and perfect way! Some of the many benefits include: body awareness, increase in metabolism, cooperative learning, creativity, self-control, and stress and anxiety reduction.

 

6 week series $108
Tuesdays, Mar 5th – Apr 9th
2:15-2:45pm
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Deep Play for Kids ©

(Grades K through 3)

with Lauren Field

This innovative program offers kids the opportunity to combine creative movement with age appropriate yoga poses. Yoga and movement are integrated from warm-ups to cool downs; through music, storytelling, group problem solving, games, crafts, mindfulness exercises, and relaxation techniques. In a non-competitive atmosphere students are encouraged to develop self confidence, explore their inner creativity, and enhance brain development through the mind/body connection. We will explore a variety of multi-sensory activities that embrace the multiple intelligences, which allows each child to be successful, right where they are. Kids are invited to express themselves in their own unique and perfect way! Some of the many benefits include: body awareness, increase in metabolism, cooperative learning, creativity, self-control, and stress and anxiety reduction.

 

6 week series $108
Tuesdays, Mar 5th – Apr 9th
4:00-4:45pm
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