Happenings

Start 2019 off right with a

Jarosa ReSOULution

A 21-day holistic approach for the Mind, Body and Soul

 We believe the way to a healthy, lifestyle is by aligning the Mind, Body and Soul. And so we have designed a program with just this in mind to kick off your 2019.

Our Jarosa ReSOULution 21-day program is designed to nurture and empower you through nutrition, exercise and mindfulness, with an incredible team of health coaches to support you every step of the journey.

Utilizing a community approach, we will lift each other up and propel each other forward as we resolve together to make 2019 the year to find your core, mentally, physically and soulfully.

Jarosa’s ReSOULution plan includes:

• A nutrition guide, meal plans and recipes

• 4 Jarosa classes per week

• 3 one-on-one health coaching sessions

• A Woven Spread private session with our intuitive reader Therese

• 3 Meditation Circle Classes

• Access to a members only FB Group 

• Weekly Gatherings to answer questions along the Journey

• Journal to keep track of your journey

 

Jarosa Members $288 / Non Members $396 (includes 4 classes/week)

15% Early Bird Discount if you sign up by Dec 31st

CONTACT US

Intuitive Readings

with Therese Caruso

The more we connect to our own subconscious, the more we understand what we’re here to do in this lifetime. Whether through dreams, meditation, hypnosis, or even creative visualization- our inner work enables us to dig deeper into the mystery of who we are. The visions we see can evoke memories, associations, inspiration, clarification, and validation.

Therese Caruso is an intuitive empath and angel channel. For over 20 years, she has guided people across the globe on issues relating to relationships, career, health, and well-being. Her unique background in the worlds of both well-being and business allows her to counsel people in both their personal and professional lives.

 

She has been a creative director and strategist for the world’s most beloved brands – connecting them with the people who matter most. Therese provides counsel to people of all ages and life-stages – men and women across their personal and business lives, students, couples, families. She is an empathic angel channel and guides her clients through inspiring sessions using the power of Tarot and Reiki.

 

Are you interested in a private session with Therese?  To book a private reading at Jarosa or to learn more, please call us at 475 888 9888 or contact us via e-mail by clicking the button below.

CONTACT US

Fall Chakra Series

with Megan Zwerlein

As we approach shorter and darker days, build up your immune system and prepare yourself for the dormancy of winter with this 6 week series which will guide you through balancing the chakras or “energy centers” of the body. Through energizing yoga sequences and guided meditation, you will strengthen and become grounded. You will learn simple exercises to incorporate into your daily routine to help keep you open and connected to your true nature. Bring harmony to your mind and body with this nurturing flow through the Chakras.
Thursdays 8:30-9:30am
Nov 1st – Dec 13th
 
6 WEEK SERIES $108;
FREE for monthly unlimited members*
*Not included in 30 Day unlimited introductory offer
SIGN UP NOW

Gentle Yoga throughout the Holidays

with Merri Mueller

Take time to center yourself throughout this holiday season with this 6 week Gentle Yoga Series. This class focuses on creating mobility in the spine, pelvis and joints while limbering the muscles and connective tissue. Merri uses fluidity, and sequence to find depth in stretching, while at the same time creating strength and balance in the body. It is appropriate for all levels, effective for supporting injury recovery and has shown to dramatically increase flexibility without creating discomfort. It is an excellent compliment to Barre, Pilates and a regular Yoga practice.
Give yourself the gift of calm this Holiday season with this soulful series.
Thursdays 11:00-12:00pm
Nov 8th – Dec 20th
(No Class Nov 22nd due to Thanksgiving)
$108 for 6 week series*;
*Included in Monthly Unlimited Membership
SIGN UP NOW

Find Your Core Series

with Kristen McGovern

Build core strength and create a long, lean core with this yoga/pilates inspired flow. During this 6 week core-centric series you will shed inches by combining ab sculpting moves and a high intensity flow to help you burn through your winter layers! To keep the momentum going after class, you will be given core “homework”, to maximize results!

 

Tuesdays 6:30-7:30pm
Nov 13th – Dec 18th
 
6 WEEK SERIES $108;
FREE for monthly unlimited members*
*Not included in 30 Day unlimited introductory offer
SIGN UP NOW

Meditation Circle

with Rachel Linnett

Become part of a soulful community with this monthly meditation circle lead by Rachel Linnett. Join this monthly gathering to assist you with…
Reducing stress & anxiety in your life
Improving your health & sense of well-being
Feeling happier & more peaceful
Facilitating a deeper connection to your true self
Learn some meditation and relaxation tools whilst having some fun along the way. Experience the stillness and love that exist within you. They are even closer than your own breath.
Wednesday 7:45-8:45pm
December 12th
$24
SIGN UP NOW

Journey Dance

with Julie Blitzer

It’s time to move off your mat/bar and Shake Your Asana again, Jarosa!
Julie Blitzer is back to warm your heart, release stuck energy, and deepen your capacity for joy and connection through JourneyDance!
WHAT IS JOURNEYDANCE?
JourneyDance is a dynamic dance form that combines freestyle and structured movement to inspire you to get out of your head and into your body to move energy. JourneyDance is not about learning steps; it’s about revealing, recovering, and re-discovering your natural intuitive movement. In a nut shell, it is the ultimate moving meditation. It’s fun, inspiring, and a wonderful way to release emotional blocks. No prior experience is necessary.
For more info, visit journeydance.com.
SOME THINGS YOU CAN EXPECT FROM THE CLASS
Invigorating music from all over the world
Moving energy in our bodies through unrestricted movement and meditation
Acknowledging all parts of our emotional life
Opportunities to connect with self and others
Being given a safe space to expand our “comfort zones”
Sunday 2:30-3:30pm
December 16th
$24
SIGN UP NOW

2019 Vision Board Workshop

with Brooke Emery

This workshop is designed to be fun and thought-provoking in a light way. We will set intentions and create vision boards, i.e. collages to help express how we want to exist and evolve in the year. We will do some energy management exercises and visioning play to activate all that is wanting to emerge in 2019. Come and enjoy the opportunity to do some self-exploration through words, images, and discussion.

Wednesday January 9th
12:15-1:45pm
$36
SIGN UP NOW

Deep Play for Kids ©

(Preschool ages 3-5)

with Lauren Field

This innovative program offers kids the opportunity to combine creative movement with age appropriate yoga poses. Yoga and movement are integrated from warm-ups to cool downs; through music, storytelling, group problem solving, games, crafts, mindfulness exercises, and relaxation techniques. In a non-competitive atmosphere students are encouraged to develop self confidence, explore their inner creativity, and enhance brain development through the mind/body connection. We will explore a variety of multi-sensory activities that embrace the multiple intelligences, which allows each child to be successful, right where they are. Kids are invited to express themselves in their own unique and perfect way! Some of the many benefits include: body awareness, increase in metabolism, cooperative learning, creativity, self-control, and stress and anxiety reduction.

 

6 week series $108
Tuesdays, Nov 13th – Dec 18th
2:30-3:15pm
SIGN UP NOW

Deep Play for Kids ©

(Grades K through 2)

with Lauren Field

This innovative program offers kids the opportunity to combine creative movement with age appropriate yoga poses. Yoga and movement are integrated from warm-ups to cool downs; through music, storytelling, group problem solving, games, crafts, mindfulness exercises, and relaxation techniques. In a non-competitive atmosphere students are encouraged to develop self confidence, explore their inner creativity, and enhance brain development through the mind/body connection. We will explore a variety of multi-sensory activities that embrace the multiple intelligences, which allows each child to be successful, right where they are. Kids are invited to express themselves in their own unique and perfect way! Some of the many benefits include: body awareness, increase in metabolism, cooperative learning, creativity, self-control, and stress and anxiety reduction.

 

6 week series $108
Tuesdays, Nov 13th – Dec 18th
4:00-4:45pm
SIGN UP NOW

Middle School Yoga

with Brittany Troio

This class provides an opportunity to build strength and flexibility as students gain a deeper sense of body awareness. Flowing sequences, balancing poses, breathing exercises, and creative relax-ation techniques are designed to promote a confident and empowered sense of self that kids can bring out of the studio and into their everyday lives. Journaling, along with co-operative yoga games, also inspire positive peer interactions and community.

6 week series $108
Wednesdays, Nov 7th – Dec 19th
(No Class Nov 21st due to Thanksgiving)
4:30-5:30pm
SIGN UP NOW

High School Yoga and Meditation

with Brittany Troio and Therese Caruso

This class provides an opportunity to build strength and flexibility as students gain a deeper sense of body awareness. Flowing sequences, balancing poses, breathing exercises, and creative relax-ation techniques are designed to promote a confident and empowered sense of self that teenagers can bring out of the studio and into their everyday lives.
The yoga flow is followed by a half hour playful meditation with Therese Caruso. Through angel cards and tarot she will teach you to go inward and tune into your intuitive voice for answers to inevitable questions and stresses that arise at this pivotal time in a teenager’s life.
6 week series $148
Fridays, Nov 9th – Dec 21st
(No Class Nov 23rd due to Thanksgiving)
4:30-6:00pm
SIGN UP NOW