Happenings

The more we connect to our own subconscious, the more we understand what we’re here to do in this lifetime. Whether through dreams, meditation, hypnosis, or even creative visualization- our inner work enables us to dig deeper into the mystery of who we are. The visions we see can evoke memories, associations, inspiration, clarification, and validation.

Take time to center yourself throughout this holiday season with this 6 week Gentle Yoga Series. This class focuses on creating mobility in the spine, pelvis and joints while limbering the muscles and connective tissue. Merri uses fluidity, and sequence to find depth in stretching, while at the same time creating strength and balance in the body. It is appropriate for all levels, effective for supporting injury recovery and has shown to dramatically increase flexibility without creating discomfort. It is an excellent compliment to Barre, Pilates and a regular Yoga practice.

Give yourself the gift of calm this Holiday season with this soulful series.

Become part of a soulful community with this monthly meditation circle lead by Rachel Linnett. Join this monthly gathering to assist you with…

Reducing stress & anxiety in your life

Improving your health & sense of well-being

Feeling happier & more peaceful

Facilitating a deeper connection to your true self

Learn some meditation and relaxation tools whilst having some fun along the way. Experience the stillness and love that exist within you. They are even closer than your own breath.

This innovative program offers kids the opportunity to combine creative movement with age appropriate yoga poses. Yoga and movement are integrated from warm-ups to cool downs; through music, storytelling, group problem solving, games, crafts, mindfulness exercises, and relaxation techniques. In a non-competitive atmosphere students are encouraged to develop self confidence, explore their inner creativity, and enhance brain development through the mind/body connection. We will explore a variety of multi-sensory activities that embrace the multiple intelligences, which allows each child to be successful, right where they are. Kids are invited to express themselves in their own unique and perfect way! Some of the many benefits include: body awareness, increase in metabolism, cooperative learning, creativity, self-control, and stress and anxiety reduction.

 

This innovative program offers kids the opportunity to combine creative movement with age appropriate yoga poses. Yoga and movement are integrated from warm-ups to cool downs; through music, storytelling, group problem solving, games, crafts, mindfulness exercises, and relaxation techniques. In a non-competitive atmosphere students are encouraged to develop self confidence, explore their inner creativity, and enhance brain development through the mind/body connection. We will explore a variety of multi-sensory activities that embrace the multiple intelligences, which allows each child to be successful, right where they are. Kids are invited to express themselves in their own unique and perfect way! Some of the many benefits include: body awareness, increase in metabolism, cooperative learning, creativity, self-control, and stress and anxiety reduction.

 

This class provides an opportunity to build strength and flexibility as students gain a deeper sense of body awareness. Flowing sequences, balancing poses, breathing exercises, and creative relax-ation techniques are designed to promote a confident and empowered sense of self that kids can bring out of the studio and into their everyday lives. Journaling, along with co-operative yoga games, also inspire positive peer interactions and community.

This class provides an opportunity to build strength and flexibility as students gain a deeper sense of body awareness. Flowing sequences, balancing poses, breathing exercises, and creative relax-ation techniques are designed to promote a confident and empowered sense of self that teenagers can bring out of the studio and into their everyday lives.

The yoga flow is followed by a half hour playful meditation with Therese Caruso. Through angel cards and tarot she will teach you to go inward and tune into your intuitive voice for answers to inevitable questions and stresses that arise at this pivotal time in a teenager’s life.