Start 2019 off right with a
Jarosa ReSOULution
A 21-day holistic approach for the Mind, Body and Soul
We believe the way to a healthy, lifestyle is by aligning the Mind, Body and Soul. And so we have designed a program with just this in mind to kick off your 2019.
Our Jarosa ReSOULution 21-day program is designed to nurture and empower you through nutrition, exercise and mindfulness, with an incredible team of health coaches to support you every step of the journey.
Utilizing a community approach, we will lift each other up and propel each other forward as we resolve together to make 2019 the year to find your core, mentally, physically and soulfully.
Jarosa’s ReSOULution plan includes:
• A nutrition guide, meal plans and recipes
• 4 Jarosa classes per week
• 3 one-on-one health coaching sessions
• A Woven Spread private session with our intuitive reader Therese
• 3 Meditation Circle Classes
• Access to a members only FB Group
• Weekly Gatherings to answer questions along the Journey
• Journal to keep track of your journey
Jarosa Members $288 / Non Members $396 (includes 4 classes/week)
15% Early Bird Discount if you sign up by Dec 31st
Meditative Gentle Yoga
4pm Saturday, January 26th, 2019
Free and Open to ALL
With the holidays over and the winter still upon us, many struggle for a change to come together – to gather. Please join us, surrounded by the sanctuary’s stained glass and tranquility. Join us for an informal event for the community that allows reflection, fellowship and gratitude
We will be led by Edel Keane of Jarosa Studio in Greenfield Hill. She will lead our group in a series of movements that will be appropriate for all levels
This event is free and open to the public, so please come and please invite a friend, family member, a loved one or a neighbor.
What a wonderful opportunity to throw open the door of our church and showcase the tranquility and beauty of our sanctuary.
Bring your own mat. All are welcome.
First Congregational Church, 148 Beach Road, Fairfield, CT
Doors will open at 3:30pm, yoga will begin promptly at 4:00pm
Any Questions, please contact Suzanne at (203) 257 3029
Astrological Readings
with Kitty Hatcher
“Your astrological chart is like a blueprint of who you are. My job is to help you understand yourself and the cycles you are going through so you can maximize your strong points and minimize your week points. I believe the cycles we go through are predictable but we have a choice as to how we deal with the cycles.” Kitty Hatcher
Kitty Hatcher has been a professional astrologer for over forty years and is known internationally as a teacher, lecturer, and consultant. Kitty has appeared on radio and television and has written columns for magazines, newspapers and Internet publications. She speaks in terms that anyone can understand and has a unique way of combining astrology with psychology, motivation, common sense and global trends.
Intuitive Readings
with Therese Caruso
The more we connect to our own subconscious, the more we understand what we’re here to do in this lifetime. Whether through dreams, meditation, hypnosis, or even creative visualization- our inner work enables us to dig deeper into the mystery of who we are. The visions we see can evoke memories, associations, inspiration, clarification, and validation.
Therese Caruso is an intuitive empath and angel channel. For over 20 years, she has guided people across the globe on issues relating to relationships, career, health, and well-being. Her unique background in the worlds of both well-being and business allows her to counsel people in both their personal and professional lives.
She has been a creative director and strategist for the world’s most beloved brands – connecting them with the people who matter most. Therese provides counsel to people of all ages and life-stages – men and women across their personal and business lives, students, couples, families. She is an empathic angel channel and guides her clients through inspiring sessions using the power of Tarot and Reiki.
Are you interested in a private session with Therese? To book a private reading at Jarosa or to learn more, please call us at 475 888 9888 or contact us via e-mail by clicking the button below.
There is Nothing You Cannot Do
with Tao Porchon-Lynch
Gentle Yoga throughout the Holidays
with Merri Mueller
Moon Transformation Workshop
with Megan Zwerlein
Ever look up at night and been in awe of the stars beauty? We are deeply connected to our universe and once worshiped these entities as sacred. From the dawn of time constellations were used as a map in the night sky that led many an explorer though uncharted territory and then guided them back home. The light of the Moon dominates when she’s visible, but even when unseen we are always under her energetic influence. She moves faster than the Sun making her more elusive to follow, but her rhythm is a dependable dance we can follow to understand our connection to Source, and how we are all part of the whole, which is the universe. The Moon journeys through the astrological constellations joining the Sun when she is full and opposing him when she is new. When we align with her gravitational pull and the other planetary aspects effecting the energy, we can harness her guidance as she brings us, just like the wanderers of the past, home. Where we understand ourselves on a much deeper soul level and can create the life we desire. I am thrilled to be offering both a New and Full Moon workshop each month that will combine the information of their astrological positions and how they affect us. Using meditation, yoga, pranayama and energetic principles to bring awareness to our subconscious conditioning. Making the subconscious conscious, we can break free from our own limitations and open to abundance and transform our life. The practice will end with the use of essential oils to raise your vibration and picking an oracle card to deepen your relationship with your intuition.
Finding Your Voice & Healing Your Soul
with Karena Virginia
– yoga
– meditation
– throat chakra check in
– Sat Nam Rasayan healing
– removing blocks
– attracting miracles
– private check in with Karena
Health & Wellness Morning
with LIVEN Up!
Blood is the body’s universal means of transport for oxygen, nutrients, chemical messengers (e.g. hormones) and immune cells. When our body’s cells, tissues and organs are adequately nourished and metabolic waste products are removed, our bodies become healthy and function properly. The optimal regulation of circulation is a prerequisite for ensuring good levels of health and fitness. This experience is designed to improve circulation thereby supporting the body’s natural self-regulating processes.
Deep Play for Kids ©
(Preschool ages 3-5)
with Lauren Field
This innovative program offers kids the opportunity to combine creative movement with age appropriate yoga poses. Yoga and movement are integrated from warm-ups to cool downs; through music, storytelling, group problem solving, games, crafts, mindfulness exercises, and relaxation techniques. In a non-competitive atmosphere students are encouraged to develop self confidence, explore their inner creativity, and enhance brain development through the mind/body connection. We will explore a variety of multi-sensory activities that embrace the multiple intelligences, which allows each child to be successful, right where they are. Kids are invited to express themselves in their own unique and perfect way! Some of the many benefits include: body awareness, increase in metabolism, cooperative learning, creativity, self-control, and stress and anxiety reduction.
Deep Play for Kids ©
(Grades K through 2)
with Lauren Field
This innovative program offers kids the opportunity to combine creative movement with age appropriate yoga poses. Yoga and movement are integrated from warm-ups to cool downs; through music, storytelling, group problem solving, games, crafts, mindfulness exercises, and relaxation techniques. In a non-competitive atmosphere students are encouraged to develop self confidence, explore their inner creativity, and enhance brain development through the mind/body connection. We will explore a variety of multi-sensory activities that embrace the multiple intelligences, which allows each child to be successful, right where they are. Kids are invited to express themselves in their own unique and perfect way! Some of the many benefits include: body awareness, increase in metabolism, cooperative learning, creativity, self-control, and stress and anxiety reduction.
Middle School Yoga
with Brittany Troio
This class provides an opportunity to build strength and flexibility as students gain a deeper sense of body awareness. Flowing sequences, balancing poses, breathing exercises, and creative relax-ation techniques are designed to promote a confident and empowered sense of self that kids can bring out of the studio and into their everyday lives. Journaling, along with co-operative yoga games, also inspire positive peer interactions and community.