Sun Salutations: A Yoga Workshop to Welcome Summer

With Edel Keane and Nicole Metchick

Let’s demystify Sun Salutations. Join Edel and Nicole as they lead you through the many variations of sun salutations to welcome summer. This workshop will be composed of breaking down the sun salutations, moving towards building heat through breath and movement and then taking it down to a more gentle restorative practice.  Tune into the magic of combining the yin and yang of yoga. Suitable for all levels.
The workshop will be held in person at Hollis Taggart Art Gallery in Southport. Space is limited so reserve your spot today.
Sunday June 13th



Purchase Now

Midsummer Night Yoga – In Honor of Dr. Rebecca Timlin-Scalera

A Midsummer Night Yoga is back for it’s second year. Who couldn’t benefit from this after this past year?!
And what better way to gather than to honor our dear friend Rebecca Timlin-Scalera who, while courageously battling her own fight with cancer was dedicated to improving the lives of countless patients through The Cancer Couch Foundation.

Please join us for yoga on the lawn at a scenic estate in Greenfield Hill, where we will bring light into our lives and that of others through this powerful practice. No prior yoga experience necessary. A drink and light bites will be served. Complimentary Yoga mat and more to take away.

100% of Proceeds go to The Cancer Couch Foundation and Norma Pfriem Breast Center

Thursday June 10th

Doors Open 5:45pm/ Program begins 6:30pm

Tickets $95

Capacity is limited ~ reserve your spot today.

If you cannot attend and would like to donate, please follow this link:


The Norma Pfriem Breast Center offers a spectrum of breast health services with dignity, privacy and warmth, in a serene, comfortable and professional setting. Norma Pfriem Breast Center was the first freestanding community breast center in Connecticut to offer one-stop coordination of care, patient navigation and rapid diagnosis. Norma Pfriem Breast Center is one of only 500 centers nationwide accredited by the National Accreditation Program for Breast Centers and is a member of the prestigious National Consortium of Breast Care Centers.

The Cancer Couch Foundation is a 501c3 non-profit corporation founded by Rebecca Timlin-Scalera, PhD, Neuropsychologist and published author, in 2016 to raise money for research exclusively on metastatic breast cancer. While there are more and more treatments becoming available for metastatic breast cancer, there is still no cure, and the average prognosis remains at 2-3 years. The Cancer Couch Foundation is on a mission to accelerate, and substantially improve treatment and outcomes for those currently living with metastatic breast cancer.


Jarosa Spring Book Club


Our next book pick for the Jarosa book club is The Fifth Agreement by Don Miguel Ruiz and Don Jose Ruiz.

In The Four Agreements, Don Miguel Ruiz reveals how throughout our lives we make many agreements (in our mind) that go against ourselves and create needless suffering. The Four Agreements help us to break these self-limiting agreements and replace them with agreements that brings us personal freedom and joy.

Now Don Miguel Ruiz joins his son Don Jose Ruiz for a fresh perspective on The Four Agreements while adding a powerful new agreement. The Fifth Agreement takes us to a deeper level of awareness of the self and returns us to the authenticity we were born with. In this compelling sequel to the book that has changed millions of lives we are reminded of the greatest gift we can give ourselves: the freedom to be who we really are.

Join us Wednesday May 12th at 7:00pm for the book discussion. Books as always can be purchased through our dear friend@finleysfiction.

Pick up a copy of through our partner Finley’s Fiction by emailing finleysfiction@gmail.com. This book club is open to all.


Wednesday, May 12th