Happenings

Yoga for Teens

with Ranjini Narayanamurti 

This class provides an opportunity to build strength and flexibility as students gain a deeper sense of body awareness. Flowing sequences, balancing poses, breathing exercises, and creative relaxation techniques are designed to promote a confident and empowered sense of self that kids can bring out of the studio and into their everyday lives. Journaling, along with co-operative yoga games, also inspire positive peer interactions and community.
12 week series – $288
Thursdays 4:30-5:30pm
9/12 through 12/12
No Classes 10/31, Halloween and 11/28, Thanksgiving
SIGN UP NOW

Yoga for Kids (Grades 3 to 5)

with Ranjini Narayanamurti

This class provides an opportunity to build strength and flexibility as students gain a deeper sense of body awareness. Flowing sequences, balancing poses, breathing exercises, and creative relaxation techniques are designed to promote a confident and empowered sense of self that kids can bring out of the studio and into their everyday lives. Journaling, along with co-operative yoga games, also inspire positive peer interactions and community.

6 week series – $144
Thursdays 3:45-4:30pm
11/7 through 12/19
No Class 11/28, Thanksgiving

SIGN UP NOW

Deep Play for Kids (Grades K through 2nd)

with Lisa Sheehan

Deep Play for Kids offers kids the opportunity to combine creative movement with age-appropriate yoga poses. Yoga and dance are integrated from warm-ups to cool downs; through music, storytelling, group problem solving, games, crafts, mindfulness exercises, and relaxation techniques. In a non-competitive atmosphere students are encouraged to develop self confidence, explore their inner creativity, and enhance brain development through the mind/body connection. We will explore a variety of multisensory activities that embrace the multiple intelligences, which allows each child to be successful, right where they are. Kids are invited to express themselves in their own unique and perfect way! Some of the many benefits include: body awareness, increase in metabolism, cooperative learning, creativity, self control, and stress and anxiety reduction.
6 week series $144
Mondays 10/28 – 12/9
4-4:45pm
No Class 11/11 due to Veterans Day
SIGN UP NOW

Keep Calm and Barre On – 6 week series

with Jeannine Swaim

With the holidays fast approaching this 6 week Barre series is designed to keep you on track while the season unfolds. Not only will this class strengthen and tone the body, Jeannine incorporates yoga stretches to keep the mind balanced and appreciative throughout. Get sweaty and feel supported as Jeannine guides you with barre moves and affirmations to see you through the holiday season.

CLASS INFORMATION

Wednesdays 10-11am
Nov 6th – Dec 11th

WEEK SERIES $108

Included for monthly unlimited members

*Members contact studio to reserve your spot *

Not included in 30 Day unlimited introductory offer

SIGN UP NOW

Yoga Foundations – 6 week series

with Ranjini Narayanamurti

Come learn and/or refine the fundamental alignments of a vinyasa class with specific, alignment-based instruction for key poses like down dog, chaturunga, cobra, etc.  Whether you are new to yoga, or want to refine your practice this 6 week series is for you.  This is also a great series for athletes or those recovering from injuries.

CLASS INFORMATION

Thursdays 6:30-7:30 pm
Nov 7th – Dec 19th

6 WEEK SERIES $108;

Included for monthly unlimited members

*Members contact studio to reserve your spot *

Not included in 30 Day unlimited introductory offer

SIGN UP NOW

Baptiste Power Yoga

with Edel Keane

Build strength and “find your core” with this Baptiste inspired flow. Baptiste Power Yoga is a powerful, energetic form of vinyasa yoga where students fluidly move from one pose to the next while connecting their breath to their movements. It incorporates strength, flexibility, balance, cardio and physical and mental stamina in one session. Baron Baptiste, the founder of this form of yoga, describes this practice as “the perfect blend of sweat and serenity.” A dynamic and flowing class incorporating core + cardio through invigorating twists, focused balance work and abdominal strengthening.

CLASS INFORMATION

Tuesdays 7:00-8:15pm
Nov 12th – Dec 17th 

6 WEEK SERIES $108;

Included for monthly unlimited members

*Members contact studio to reserve your spot *

Not included in 30 Day unlimited introductory offer

SIGN UP NOW

Arm Balance Fundamentals

with Holly Arcadi

In this workshop we will breaking down the fundamentals behind learning how to arm balance, with a specific focus on Crow and Side Crow, and Flying Splits. We will be breaking down the proper alignment behind these poses, exploring a variety of strength building exercises designed to give you the upper body and core strength needed to support your body, but more importantly we will learn how to activate our core intelligence and mental focus to find the freedom and courage to fly. You will come away with a variety of techniques and tips that you can immediately begin to apply in your group yoga classes. This workshop is suitable for all levels, so if you are curious on how to start incorporating arm balances into your practice, this workshop is designed for you.

 

Saturday November 16th

12:00-1:30 pm

$36

SIGN UP NOW

Yoga with Essential Oils and Reiki ~ A Deep Restorative Practice

with Maggie Taylor

Join Maggie for this beautiful class that combines the transformative benefits and healing effects of restorative poses, guided visualizations, essential oils and reiki energy. In this workshop, you will be gently guided through a restorative series that has been designed to create inner balance through the deep connection to the inner self – you can expect to deeply relax, destress and transform your body, mind, spirit on a cellular level. This workshop is available to all ability levels, no yoga experience is necessary.

Saturday, Nov 23rd

3:30-5pm

$36

SIGN UP NOW

2020 Vision Board Workshop

with Brooke Emery

This workshop is designed to be fun and thought-provoking in a light way. We will set intentions and create vision boards, i.e. collages to help express how we want to exist and evolve in the year. Through energy management exercises and visioning play we will activate all that is wanting to emerge in 2020.

Come and enjoy the opportunity to do some self-exploration through words, images, and discussion.

CLASS INFORMATION

WEDNESDAY JANUARY 8TH
12:30-2:00 PM

$36

SIGN UP NOW